Weigh In record (no journal entry) for 13 September 2021
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1474 kcal
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Fat: 61.90g | Prot: 137.36g | Carb: 88.99g.
Breakfast: Muscle First Gold Pro Isolate, Bertolli Olive Oil, Telur Orak-Arik, Ikan Salmon Panggang . Dinner: Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Pisang Kepok Rebus, Muscle First Gold Pro Isolate. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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losing 4.6 lb a week
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