Weigh In record (no journal entry) for 13 September 2021
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1614 kcal
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Fat: 58.47g | Prot: 180.49g | Carb: 62.93g.
Breakfast: VECTORLABS Master Whey, Salt , Vegetable Oil, Egg White. Lunch: Kokita Sambal Bangkok, Saori Saus Tiram, Sesame Oil, Chicken Breast. Dinner: Bamboe Bumbu Bali, Nasi Putih, KFC Dada Ayam. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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steady weight
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aldirizki's weight history
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