azisdr's Journal, 12 September 2021

169.3 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 130.33g | Prot: 119.87g | Carb: 99.66g.   Breakfast: Garuda Kacang Kulit, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus. Lunch: Top Coffee Gula Aren, Yoshinoya Beef Only, Mayones, Nasi Putih, Yoshinoya Beef Only. Dinner: Tempe Rebus, Ikan Lele. Snacks/Other: Garuda Kacang Kulit Rasa Bawang. more...

2932 kcal

Activities & Exercise: Running - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...