Weigh In record (no journal entry) for 12 September 2021
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101.0 lb
Lost so far: 21.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1081 kcal
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Fat: 30.00g | Prot: 87.49g | Carb: 112.73g.
Breakfast: banana bread al cioccolato, Cannella, Caffè, Adez Latte di Mandorla, Fage Trublend Cocco. Lunch: Succo di Limone, Esselunga Bio Piadina di Farro, Carrefour Spinacino, Granarolo Ricotta Light, Cipolle, Pomodori. Dinner: Succo di Limone, NOA Hummus Ceci Pomodoro e Basilico, Carrefour Spinacino, Pizzetta Sfoglia, Delicius Filetti di Sgombro al Naturale, Conad Tonno al Naturale, Cipolle, Pomodori. Snacks/Other: Pesca. more...
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1500 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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