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매크로 다하고 저녁에 먹고싶은거 다먹었는데
어찌 별로 안올랐네 ㅋㅋㅋ
담주는 100칼로리 추가
2700 드가자!
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166.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2687 kcal
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Fat: 62.34g | Prot: 124.72g | Carb: 401.27g.
Breakfast: 뚜레반 12곡 미숫가루, 마이프로틴 임팩트웨이. Lunch: 햇살닭 중화짬뽕슬라이스닭가슴살, 밥. Dinner: 제육볶음, 부대찌개, 밥. more...
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gaining 0.4 lb a week
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