Weigh In record (no journal entry) for 12 September 2021
|
140.4 lb
Lost so far: 69.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1649 kcal
|
Fat: 41.97g | Prot: 134.16g | Carb: 217.37g.
Breakfast: SariWangi Teh Melati, Apel Fuji, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Alfamart Kerupuk Kulit Kerbau, Sayur Tahu Toge, Ampela, Dada Ayam. Dinner: Sari Roti Roti Gandum, Telur, Tahu. Snacks/Other: Fitbar Fitbar Fruits Delight, Pepaya, Pisang, Roma Sari Gandum. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|