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Bismillah Hari 1
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138.7 lb
Lost so far: 4.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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573 kcal
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Fat: 15.60g | Prot: 26.88g | Carb: 88.08g.
Breakfast: Apel, Kentang Rebus. Lunch: Telur Rebus, Sayur Tahu Toge. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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gaining 0.3 lb a week
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