Weigh In record (no journal entry) for 20 March 2014
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186.0 lb
Lost so far: 20.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2282 kcal
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Fat: 74.62g | Prot: 181.99g | Carb: 251.25g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fresh & Easy Balsamic Glaze, Baby Spinach, Birds Eye Broccoli Florets, Kellogg's Special K Protein Meal Bar - Strawberry, Kraft Mayo with Olive Oil, Joseph's Heart Healthy Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Blue Bunny Chocolate Fudge Brownie, Great Value Greek Nonfat Yogurt - Plain, Great Value Sweetened Extra Creamy Whipped Cream, Edy's Slow Churned Mint Cookie Crunch, Whole Foods Market Cheese Pizza. Snacks/Other: Strawberries, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 4.2 lb a week
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