Weigh In record (no journal entry) for 11 September 2021
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2779 kcal
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Fat: 72.73g | Prot: 233.68g | Carb: 307.29g.
Breakfast: Pisang, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Air. Lunch: Pisang, Putih Telur Matang, Tahu Goreng, Nasi Putih, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: Putih Telur Matang, Bakso dengan Saus (Campuran), Muscle First Pro Whey 100 Coklat, Tora Cafe Iced Milky Latte, Top Coffee Kopi Susu. more...
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1575 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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