Weigh In record (no journal entry) for 11 September 2021
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101.6 lb
Lost so far: 20.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1529 kcal
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Fat: 32.65g | Prot: 75.49g | Carb: 193.56g.
Breakfast: Zymil Yogurt Greco Miele e Vaniglia, banana bread al cioccolato, Cannella, Caffè, Adez Latte di Mandorla. Lunch: Philadelphia Protein, Cannamela Paprika Dolce, Curry in Polvere, Pomodori, Cipolle, Scarola, pancake rapa rossa. Dinner: Empanadas, Sabelli Stracciatella di Burrata, Guacamole, Gamberi, Tortilla, Risotto ai Frutti di Mare, Vino Chardonnay. Snacks/Other: Fichi. more...
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1728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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