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Andi Sruput
Journal
11 Sep 21
Andi Sruput's Journal, 11 September 2021
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Weigh In record (no journal entry) for 11 September 2021
142.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2021:
1028 kcal
Fat: 12.47g | Prot: 193.93g | Carb: 29.00g.
Breakfast:
BXN Casein.
Lunch:
VECTORLABS Master Whey, Daging Sapi, Sawi Hijau, Putih Telur Matang.
Snacks/Other:
BXN Casein, VECTORLABS Master Whey, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
1582 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 24.7 lb a week
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