Weigh In record (no journal entry) for 11 September 2021
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167.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2254 kcal
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Fat: 139.15g | Prot: 173.11g | Carb: 88.12g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Dadar atau Telur Orak-Arik , Muscle First Gold Pro Isolate. Lunch: Tempe Rebus, Telur Dadar atau Telur Orak-Arik . Dinner: Labu Siam, Tempe Rebus, Otak-Otak, Telur Rebus Lunak, Garuda Rosta Kacang Panggang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Garuda Kacang Kulit. more...
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losing 9.3 lb a week
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