Weigh In record (no journal entry) for 11 September 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1711 kcal
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Fat: 66.68g | Prot: 53.15g | Carb: 217.74g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Jahe, MISUA SAU TAO MISOA, MARTABAK KEJU. Lunch: MARTABAK COKLAT, Durian, Roti Gandum. Dinner: Petai, Tahu, Pempek. Snacks/Other: Alpukat, Buavita Lychee, Kopiko Permen. more...
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gaining 1.5 lb a week
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