Weigh In record (no journal entry) for 11 September 2021
|
141.1 lb
Lost so far: 68.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1044 kcal
|
Fat: 20.81g | Prot: 50.78g | Carb: 175.82g.
Breakfast: Pepaya, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Ampela, Sup Ayam. Snacks/Other: Nangka, Pisang, Fitbar Fitbar Choco Delight, Dadar Gulung. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|