Weigh In record (no journal entry) for 10 September 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2509 kcal
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Fat: 75.78g | Prot: 189.91g | Carb: 273.35g.
Breakfast: Wings Food Milku Stroberi, Nasi Uduk, Tahu Bacem, Sayap Ayam, Air. Lunch: Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Rumah Makan Sederhana Nasi Padang, Air. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Kapal Api Special Mix, Delfi Big Thunder Cookie Bar Covered with Chocolate, MILKU Susu Coklat. more...
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1963 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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