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3 mingguan ga buka fatsecret karena hp error memorinya kepenuhan. mulai bikin catatan harian lagi. btw, alhamdulillah enggak naik. 😊
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179.7 lb
Lost so far: 6.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1092 kcal
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Fat: 66.88g | Prot: 71.10g | Carb: 58.51g.
Breakfast: Yogurt Polos Rendah Lemak. Lunch: Lada Hitam, Minyak Kelapa, Jamur Kancing, Wortel, Terung, Petai, Brokoli, Bawang Bombay, Daging Sapi, Bawang Putih. Dinner: Minyak Kelapa, Daging Sapi, Terung, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Wortel Dimasak. Snacks/Other: Jeruk Nipis, Jahe, Kepala Djenggot Teh Hijau. more...
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392 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 20 minutes, Google Fit - 22 hours and 10 minutes. more...
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losing 0.6 lb a week
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