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naik lagi , mau datang bulan kali ya makanya naik cepat gni. santai santai gak boleh nyerah ini yang dinamakan ujian bertubi2 . harus sabar ayu , perlu banyak kesabaran dalam diet . jangan stress ,
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143.3 lb
Lost so far: 66.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1161 kcal
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Fat: 35.26g | Prot: 86.63g | Carb: 129.85g.
Breakfast: Pisang, Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Telur Dadar, Alfamart Ikan Pindang, Ampela, Nasi Putih. Snacks/Other: Nestle Milo, Salak, Fitbar Fitbar Tiramisu Delight , Rujak Buah, Garuda Dilan Chocolate Crunchy Caramel. more...
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gaining 15.4 lb a week
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