Weigh In record (no journal entry) for 09 September 2021
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2597 kcal
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Fat: 67.44g | Prot: 239.74g | Carb: 275.22g.
Breakfast: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air. Lunch: Rumah Makan Sederhana Daun Singkong, Terong Balado, Tempe Orek, Telur Dadar, Rumah Makan Sederhana Nasi Padang, Air. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Kapal Api Special Mix, MILKU Susu Coklat. more...
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1975 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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