Weigh In record (no journal entry) for 09 September 2021
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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252 kcal
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Fat: 6.76g | Prot: 41.35g | Carb: 4.10g.
Breakfast: VECTORLABS Master Whey, Vegetable Oil, Egg White. more...
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gaining 1.5 lb a week
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aldirizki's weight history
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