Weigh In record (no journal entry) for 08 September 2021
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275.0 lb
Lost so far: 24.4 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1417 kcal
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Fat: 120.14g | Prot: 69.85g | Carb: 21.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Patti's Canbage Roll. more...
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losing 11.2 lb a week
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