Weigh In record (no journal entry) for 08 September 2021
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2234 kcal
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Fat: 41.15g | Prot: 128.09g | Carb: 335.68g.
Breakfast: Selai Kacang, Pisang, Ikan, Kecambah, Nasi Putih, Air. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah, Nasi Putih, Air. Dinner: Roti Panggang, Pisang, Putih Telur Matang, Ikan, Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Kapal Api Special Mix, MILKU Susu Coklat, Tora Cafe Iced Milky Latte. more...
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1877 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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