|
NEWDAY1 #L.perut=90 #L.leher=31 #L.lengan=28 #L.dada=90 #L.pinggul=101 #L.bottom=104 #L.paha=62
|
133.2 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1163 kcal
|
Fat: 37.38g | Prot: 61.48g | Carb: 150.66g.
Breakfast: Putih Telur Matang, Pisang, Telur Rebus. Lunch: Cap Cay Kuah, Tahu, Telur Asin, Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang, Colatta Choco Chips, Telur, Captain Oats Rolled Oats, Dimsum, Stroberi. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fita kurnia's weight history
|