Weigh In record (no journal entry) for 08 September 2021
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130.5 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1920 kcal
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Fat: 81.11g | Prot: 93.20g | Carb: 203.23g.
Breakfast: Ceres Meses, Skippy Creamy Peanut Butter , Filma Margarin, Telur, Selada, Mayones, Beef tempe patty, Sari Roti Roti Tawar. Lunch: Telur Dadar, Rumput Laut Kering, Sosis Daging Sapi, Nasi Putih, Anchor Unsalted Butter, Jagung Manis Kuning, Sunco Minyak Goreng, ABC Kecap Inggris, Bawang Putih Bubuk, Saus Tiram, Saus Tomat, Bango Kecap Manis, Lada Hitam, Garam, Bogasari Tepung Terigu Kunci Biru, Bawang Putih, Bawang Bombay, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Kentang Goreng (Buatan) Rumah, Daging Sapi (85% tanpa Lemak / 15% Lemak), Tempe Penyet, Kentang Panggang (Kulit Dimakan), Beef tempe patty, Bayam, Wortel, Kaldu Jamur, Garam, Bawang Merah. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Telur, Kraft Cheddar Cheese, Arla Cheese Spread, Edo Puff Pastry, Kue Bolu. more...
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gaining 1.7 lb a week
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