Weigh In record (no journal entry) for 07 September 2021
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211.6 lb
Lost so far: 54.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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762 kcal
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Fat: 18.52g | Prot: 92.81g | Carb: 53.30g.
Breakfast: Coffee. Lunch: Fuji Apples, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, shrimp, cooked. Dinner: Casa Mamita Traditional Refried Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken breast, cooked, boneless skinless, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Fuji Apples. more...
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losing 4.2 lb a week
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