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New adult low! Thrilled and elated! Wasn’t easy from adult high of 240lbs. Keep working, never stop - you will succeed..
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1527 kcal
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Fat: 93.17g | Prot: 51.53g | Carb: 115.49g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Ore-Ida Sweet Potato Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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