kim270's Journal, 07 September 2021

162.9 lb Lost so far: 23.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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781 kcal

Fat: 22.44g | Prot: 36.85g | Carb: 108.78g.   Breakfast: Nescafe Gold Blend. Lunch: Woolworths Crispy Onion Sprinkle, Woolworths Margherita Pizza. Dinner: Fruit smoothie, Berry smoothie. more...

2253 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...