Weigh In record (no journal entry) for 07 September 2021
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104.5 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1090 kcal
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Fat: 15.20g | Prot: 74.82g | Carb: 167.75g.
Breakfast: banana bread al cioccolato, Zymil Yogurt Greco Miele e Vaniglia, Cannella, Caffè, Adez Latte di Mandorla. Lunch: Rio Mare Filetti di Tonno, Pomodorini, Insalata Mista Verde, Pane Comune. Dinner: Delicius Filetti di Sgombro al Naturale, Conad Riso Basmati, Pomodori, Cipolle, Curry in Polvere, Cannamela Paprika Dolce. Snacks/Other: Fichi, Vipiteno Yogurt Magro Vaniglia. more...
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1777 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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