Weigh In record (no journal entry) for 07 September 2021
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139.8 lb
Lost so far: 69.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1381 kcal
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Fat: 43.39g | Prot: 75.74g | Carb: 207.38g.
Breakfast: Nangka, Pisang, Sari Roti Roti Gandum. Lunch: Dada Ayam, Alfamart Kerupuk Kulit Kerbau, Tahu, Nasi Pecel, Putih Telur Matang. Dinner: Cap Cay Kuah. Snacks/Other: Salak, Pepaya, Fitbar Fitbar Fruits Delight, Roma Malkist Crackers (3), Meiji Hello Panda Coklat . more...
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gaining 2.3 lb a week
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ayu trisna s's weight history
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