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semoga segera mengiri timbangannya
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1352 kcal
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Fat: 55.75g | Prot: 57.37g | Carb: 153.99g.
Breakfast: Gula Pasir, Kopi, Telur Ceplok, Nasi Putih. Lunch: Bakso Daging Sapi, Tahu Goreng, Kulit Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Pizza dengan Daging, Pizza Keju (36 cm, Kerak Tebal). more...
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losing 1.5 lb a week
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