Weigh In record (no journal entry) for 09 March 2011
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2757 kcal
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Fat: 75.39g | Prot: 173.94g | Carb: 364.84g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Chicken Breast, Green Snap Beans, Olive Oil, 100% Grated Parmesan Cheese, Plus Rotini Multigrain Pasta, Heart Smart Traditional Sauce. Snacks/Other: Fudge Graham Nutrition Bar, Chocolate Syrup, Dry Roasted Almonds (with Salt Added), Carrots, Oranges, Bananas, Apples, Milk (Nonfat). more...
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3119 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 30 minutes. more...
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losing 4.2 lb a week
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