Weigh In record (no journal entry) for 06 September 2021
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104.7 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1149 kcal
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Fat: 27.83g | Prot: 55.98g | Carb: 174.25g.
Breakfast: banana bread al cioccolato, Adez Latte di Mandorla, Caffè, Milk Crema Dessert alla Vaniglia. Lunch: Pane Multicereali, Zucca, Avocado, Polipo, Auchan Mais Tostato e Salato, Pomodorini, Fagiolini Bolliti, Succo di Limone, Insalata Mista Verde. Dinner: Conad Riso Basmati, Cipolle, Pomodori, Cannamela Paprika Dolce, Curry in Polvere, Almare Seppie Surgelate. Snacks/Other: Fichi. more...
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1781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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