Weigh In record (no journal entry) for 06 September 2021
|
147.7 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1350 kcal
|
Fat: 39.20g | Prot: 59.55g | Carb: 187.47g.
Breakfast: Indoprima Skim Milk Powder, Vegetable Soup (Low Sodium, with Water) , Finna Food Sambal Terasi Uleg, Firm Silken Tofu , Indoprima Skim Milk Powder, Finna Kerupuk Rasa Bawang, Taro , Nasi Putih. Lunch: White Bread , Egg Yolk , Mie Sedaap Ayam Bawang. Dinner: Egg Yolk . more...
|
|
1632 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heny_cute_gityu's weight history
|