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setelh 105hari 3buln lebih mkn bebs TDK olh rg karena full sibuk ngurusi pasien c19 hrs doping mkn byk enk happy g da wktu olh rg HR ini bismillh mule kejalur sehat💪🍵👭
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1060 kcal
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Fat: 34.65g | Prot: 62.24g | Carb: 132.07g.
Breakfast: Kerupuk Makanan Ringan, Madu. Lunch: Tahu Goreng, Telur, Labu Dimasak, Dada Ayam, Nasi Merah. Dinner: Ikan Layur, Tahu Goreng, Labu Dimasak, Dada Ayam, Nasi Merah. Snacks/Other: Rempeyek, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1072 kcal
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Activities & Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours. more...
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gaining 0.6 lb a week
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