Weigh In record (no journal entry) for 17 March 2014
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2286 kcal
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Fat: 75.23g | Prot: 178.19g | Carb: 253.62g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Baby Carrots, Hummus, Chicken Breast (Skin Not Eaten). Dinner: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Stop & Shop Apple Cinnamon Rice Cakes, Great Value Sweetened Extra Creamy Whipped Cream, Edy's Slow Churned Mint Cookie Crunch, Baby Carrots, Hummus, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 2.1 lb a week
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