Weigh In record (no journal entry) for 05 September 2021
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212.8 lb
Lost so far: 53.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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770 kcal
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Fat: 12.29g | Prot: 101.07g | Carb: 58.13g.
Lunch: Great Value 1% Low Fat Cottage Cheese, Land O'Lakes Unsalted Sweet Butter, shrimp, cooked, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken breast, cooked, boneless skinless, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Casa Mamita Traditional Refried Beans. more...
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losing 4.2 lb a week
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