Weigh In record (no journal entry) for 05 September 2021
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2595 kcal
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Fat: 75.72g | Prot: 174.97g | Carb: 303.63g.
Breakfast: Martabak Telur, Air, Pisang, Putih Telur, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Air. Lunch: Pisang, Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Air. Dinner: Muscle First Pro Whey 100 Coklat, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Air. Snacks/Other: Bakso dengan Saus (Campuran), Nescafe Latte, Kapal Api Special Mix. more...
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2067 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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