Weigh In record (no journal entry) for 05 September 2021
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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540 kcal
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Fat: 28.20g | Prot: 28.80g | Carb: 45.00g.
Lunch: I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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gaining 6.2 lb a week
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Gertrude888's weight history
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