aldirizki's Journal, 05 September 2021

175.7 lb Lost so far: 16.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 68.59g | Prot: 139.67g | Carb: 109.16g.   Breakfast: Vegetable Oil, Egg White, VECTORLABS Master Whey. Lunch: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Rumah Makan Sederhana Gulai Ayam, Nasi Lemak. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...

2381 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...