Weigh In record (no journal entry) for 05 September 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1471 kcal
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Fat: 74.01g | Prot: 61.75g | Carb: 158.22g.
Breakfast: Mentimun (dengan Kulit), Sup Kacang, PUMPKIN WALUH, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Selai Kacang, Roti Gandum, Bimoli Minyak Goreng, Telur, Bubur Nasi. Dinner: Selai Kacang, Roti Gandum. Snacks/Other: Ellenka Fiber Creme, Pepaya, Tahu, Selai Kacang, Roti Gandum. more...
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gaining 4.6 lb a week
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