Weigh In record (no journal entry) for 05 September 2021
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139.1 lb
Lost so far: 70.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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785 kcal
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Fat: 23.03g | Prot: 21.57g | Carb: 125.43g.
Breakfast: Pepaya, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Pepaya, Oreo Strawberry Creme, Kraft Keju Cake, Nabati Rolls . more...
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losing 6.2 lb a week
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ayu trisna s's weight history
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