BUDI ANDRI1's Journal, 04 September 2021

140.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2804 kcal

Fat: 44.16g | Prot: 188.38g | Carb: 416.02g.   Breakfast: Sayur Bening Bayam, Pisang, Alfamart Selai Kacang, Smucker's Selai Blueberry, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Air. Lunch: Pisang, Putih Telur Matang, Pisang, Pisang, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Putih, Air. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, MILKU Susu Coklat, Wings Food Milku Stroberi, Roti Gandum. more...

1969 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...