azisdr's Journal, 04 September 2021

170.9 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 114.23g | Prot: 168.44g | Carb: 57.60g.   Breakfast: Muscle First Gold Pro Isolate. Lunch: Pare, Jagung Rebus, Terong Goreng, Bertolli Olive Oil, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tumis Oncom, Telur Rebus Lunak, Tahu Kukus, Muscle First Gold Pro Isolate, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Tahu Bakso, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

3127 kcal

Activities & Exercise: Gym - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...