Weigh In record (no journal entry) for 04 September 2021
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136.7 lb
Lost so far: 7.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1007 kcal
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Fat: 23.28g | Prot: 78.44g | Carb: 118.73g.
Breakfast: Nasi Putih, Karedok. Lunch: Pisang, Starbucks Americano (Grande). Dinner: Sayuran Mentah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Starbucks Americano (Grande), Pisang. more...
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losing 13.1 lb a week
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