Weigh In record (no journal entry) for 03 September 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2484 kcal
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Fat: 55.73g | Prot: 224.84g | Carb: 279.75g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Tempe Goreng, Nasi Liwet, Air. Lunch: Putih Telur Matang, Rumah Makan Sederhana Nasi Padang, Air. Dinner: Alfamart Selai Coklat Kacang, Roti Gandum, Putih Telur Matang, Daging Bebek, Sawi Dimasak (dari Segar), Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pisang, Pisang, ABC EXO Chocomalt Coffee. more...
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1558 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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