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Adult all time low!
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1497 kcal
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Fat: 98.51g | Prot: 61.13g | Carb: 94.57g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: American Cheese, Thomas' Original English Muffins, Butter. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 14.0 lb a week
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