Weigh In record (no journal entry) for 03 September 2021
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122.4 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1328 kcal
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Fat: 45.91g | Prot: 48.33g | Carb: 185.62g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tape Ketan Putih, Jengkol, Kokita Sambal Terasi, Bakwan, Kanzler Crispy Chicken Nugget, Nasi Putih. Dinner: Jeruk, BonCabe Boncabe, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, ABC Saus Sambal , Mayora Super Bubur Dengan Kuah Kari, Kanzler Crispy Chicken Nugget. Snacks/Other: Mayora Superstar Triple Chocolate, Jeruk. more...
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losing 3.9 lb a week
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