Weigh In record (no journal entry) for 02 September 2021
|
141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2021:
|
2197 kcal
|
Fat: 57.48g | Prot: 146.59g | Carb: 287.51g.
Breakfast: Muscle First Pro Whey 100 Coklat, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tempe Orek, Nasi Uduk, Air. Lunch: Kecipir, Sinti Sambel Pecel, Telur Ceplok, Nasi Liwet, Air. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Air, Nasi Liwet. Snacks/Other: Pisang, Pisang, Pisang, ABC EXO Chocomalt Coffee. more...
|
|
1562 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BUDI ANDRI1's weight history
|