Weigh In record (no journal entry) for 02 September 2021
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112.4 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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338 kcal
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Fat: 6.85g | Prot: 37.13g | Carb: 28.46g.
Breakfast: Telur Rebus, Ikan Cakalang, Nasi Putih. more...
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losing 7.7 lb a week
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Ifka pratiwi's weight history
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