Weigh In record (no journal entry) for 02 September 2021
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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432 kcal
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Fat: 9.04g | Prot: 14.68g | Carb: 76.12g.
Lunch: Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Buah Naga, Telur Rebus, Roti Gandum, Roti Gandum, Roti Gandum, Pengawet Selai. more...
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losing 4.6 lb a week
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