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Kamis
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116.0 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1363 kcal
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Fat: 43.41g | Prot: 71.26g | Carb: 177.69g.
Breakfast: Alfamart Buah Naga, Papaya, Sari Roti Roti Tawar Gandum (1), HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Nasi Putih. Dinner: Ampela, Kerupuk Beras, Nasi Goreng, Chicken Nugget, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Apel, Apel, Yummy Cream Cheese, Qtela Keripik Singkong BBQ, Kue Nastar, Regal Marie Biscuits, Hati Ayam, Pisang Kepok Rebus. more...
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losing 0.9 lb a week
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